The use of massage oils is recommended as a preventative measure for warming up. In sports injuries, rubbings, wraps or other applications can relieve discomfort and speed healing. The best-known oils for athletes are certainly rosemary, frankincense, peppermint and juniper – but there are a lot more oils that are made for the use in sports and exercises. Essential oils such as pine or mountain pine can help to breathe deeper and better oxygenate the lungs to ensure an effective training. Study the descriptions of the appropriate oils and find the right mixture for a rub or a relaxing aroma bath in our recipe section. Or rely on tried-and-tested mixtures based on a natural-cosmetic recipe and take a look at our Meditao series – here you will find tried-and-tested formulas for the proper care of muscles and joints.