After sports massage oil

with rosemary, grapefruit & arnika

Warming rubs of muscles and joints are a good way of preventing muscle soreness and injuries, especially during the cold training season. Rosemary and grapefruit invigorate body and mind and promote blood circulation. These properties make the essential oils the ideal ingredient for a soothing sports massage oil. Together with arnica base oil, the ideal mixture for a nourishing massage before and after training is quickly produced.

Ingredients

Preparation & application

Mix all ingredients in a small bowl. Apply to muscles and joints before and after exercise, for example to calves, and massage gently.