Preparation & application
In a bowl, mix cold water with ice cubes and 2 drops of peppermint. Dip a small towel or washcloth into it and wring it out well. Place the cool peppermint compress on the neck or pat on the temples and breathe deeply. When the whole body is heavily heated, stroke the compress over the skin on the arms and legs. Peppermint cools sustainably, so it’s better to proceed step by step.